Posts Tagged ‘memory’

Is Forgetting The New Normal?

I ran across an article from Time Magazine from 2008, which is packed with great information.  It’s a wonderful overview on how memory is stored, why we forget and what we can do to help our brains function better.

The article cites several studies showing the positive impact of regular aerobic exercise on increasing cerebral blood volume (CBV), as well as some excellent nutrition sources for brain health like blueberries and walnuts. Read More